Review: Bakesmiths

Bakesmiths has become a favourite to all coffee and bread-lovers alike, since its opening on Whiteladies Road in Spring 2016. Planted in a perfect location, it’s located just up the road from some of the top brunch spots in Bristol, from Brew Coffee to Brace & Browns. Luckily, Bakesmiths does not fall into the shadows.... Continue Reading →

Upper Body Push Workout

So I'm going to keep this post short and snappy, as I know I've already done a post about upper body training before, which delineated the reasons why you should be training that upper body, and not neglecting it to solely work on your glutes! (I know the booty hype is tempting, but c'mon people,... Continue Reading →

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